Training Programs
Strike Force
Striking Martial Arts
— Muay Thai
— Kickboxing
— Boxing
Tactical Self-Defense Skills
Learn how to apply practical strategies to defeat an aggressor using proven techniques and concepts.
Pad Work & Sparring
Sharpen your offensive and defensive skills through 2 to 5-minute rounds tailored to simulate real combat scenarios.
Martial Arts Conditioning
High-volume, explosive movements to build striking endurance and power, helping you adapt to the pace of a real fight.
Metabolic Mayhem
Functional Exercises
Perform bodyweight and weighted movements that enhance your body's natural performance and physical capability.
Muscular & Cardiovascular Conditioning
Build muscular endurance, gain physical power, and increase strength—all while improving your cardiovascular health and stamina.
KickBox30
Striking Martial Arts
A kickboxing-focused workout designed to sharpen striking skills and burn calories fast.
Padwork & Conditioning
High-intensity, fight-simulating padwork rounds followed by a targeted conditioning routine.
FightForge
Striking Martial Arts
— Muay Thai
— Kickboxing
— Boxing
Functional Exercises
Bodyweight and weighted movements to enhance your overall physical performance and athletic capability.
Padwork & Sparring
Train your offensive and defensive striking tactics in 2–5 minute rounds tailored to simulate real fight conditions.
Muscular & Cardiovascular Conditioning
Build muscular endurance, power, and strength while improving your cardiovascular capacity and fight stamina.
Kids Program
Martial Arts
— Muay Thai
— Kickboxing
— Boxing
— Brazilian Jiu-Jitsu
— Mixed Martial Arts
Tactical Self-Defense Skills
Kids will learn proven techniques and strategies to defend themselves effectively in real-world situations.
Padwork & Interactive Games
Tactical martial arts training combined with fun and engaging games to keep kids motivated and active.
Kids Exercises
Develop strength, coordination, and resilience through workouts designed specifically for children.